Transpersonal Art Therapy is an approach that cares for the whole of you — mind, body, emotions, and the deeper essence of who you are. It is a gentle, non-intrusive form of expressive therapy that often incorporates practices such as meditation, mindfulness, breathing and guided imagery to embrace the present moment, tap into our intuitive self and assist in connecting the imagination to the body.

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What to expect in a session:

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• Arrive and Settle: in your first session, we'll briefly go over your intake form. In subsequent sessions, we'll gently reflect on what has unfolded since our last session.

• Connect Inward: after our initial conversation, I’ll guide you through a short meditation to help you slow down, become present and connect with your inner world.

• Create: from there, you’ll be invited into an art-making process, allowing whatever wants to emerge to take shape through colour, image, symbol and expression.

• Explore: once your expression is complete, we’ll spend time exploring what has been created and what it may be communicating to you. There is no right or wrong way to create — the process is guided by your own experience, with curiosity, compassion and without judgement.

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Transpersonal means 'beyond the person'. Transpersonal art therapy is a way to look beneath the mask we all wear. It is a bridge between the 'unconscious and conscious' or 'internal and external'.

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You don’t need to be “good at art” at all. Art in this space is simply a pathway that helps you move past thinking and into a place where the body’s memory, emotions, and inner wisdom can be heard.

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Together we explore what may be blocking your growth and healing, while honouring that the transformation is yours — unfolding in your own unique and natural way.